Best lunch time.

 The exact lunchtime varies among individuals and cultures, but it's generally recommended to have lunch around midday, between 12:00 PM and 1:00 PM, to align with the body's natural circadian rhythm. Eating at this time helps regulate energy levels and supports better digestion.

A healthy lunch should include a balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). Opt for whole foods like lean proteins, whole grains, fruits, and vegetables. This provides sustained energy, supports brain function, and helps maintain a healthy weight.

Additionally, staying hydrated is crucial. Drinking water with your meal aids digestion and helps prevent dehydration. Remember, portion control is key, and listening to your body's hunger and fullness cues promotes mindful eating.