Morning wakeup

 Waking up early has potential health benefits, promoting a consistent sleep schedule, improving mood, and enhancing productivity. Exposure to natural light in the morning helps regulate circadian rhythms, positively impacting sleep quality. Additionally, early risers often have more time for a balanced breakfast and physical activity, contributing to overall well-being. Consistent sleep patterns support immune function, cognitive performance, and mental health, making it a key component of a healthy lifestyle.